|
Yeah yeah and yeah! Now the weekend, I need to stay on course!
|
63,3 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 2,0 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 04 augusti 2017:
|
1295 kcal
|
Fett: 81,07g | Prot: 79,11g | Kolh.: 35,48g.
Frukost: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Giant Hass Avocado, Viva Labs Organic Extra Virgin Coconut Oil, Bulletproof Upgraded Collagen Protein, Butter, Fried Egg, Spinach. Lunch: Hellmann's Real Mayonnaise, Sour Cream, Honeycrisp Apples, Broccoli, Almonds, Kirkland Signature Solid White Albacore Tuna, Trader Joe's Organic Raw Honey. Middag: Margarita, Cheddar Cheese, Trader Joe's Turkey Burger Patties. mer...
|
|
1818 kcal
|
Träning:
Bikram Yoga - 1 timme och 15 minuter, Pilates - 12 minuter, Vila - 14 timmar och 33 minuter, Sömn - 8 timmar. mer...
|
Tappar 4,1 kg per vecka
|