chesgreen 's dagbok, 04 aug 17

Tue Aug 1st: calories 1903 | fat: 135.03g | protein: 60.45g | carbs: 79.51g 68%/14%/18%
Wed Aug 2nd: calories 1871 | fat: 135.89g | protein: 75.17g | carbs: 68.87g 68%/17%/15%
Thu Aug 3rd: calories 2087 | fat: 154.55g | protein: 100.77g| carbs: 44.00g 71%/20%/9%

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Tue - Beer and Blueberry Pie | Wed - Wine, Plantains and Oreos | Thur - Wine and Pretzel Crisps - Garlic Parmesan
Cashews Tue - Thu | Dark chocolate 2 squares on Wed, 1 square on Thur - Probably will eat 1 or 2 today, Friday, as well

The above mentioned foods were the snacks I had in addition to the regular foods I ate on those days. Feel free to look @ my food entries. Everything logged.

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Pre vacation weight - Wed Jul 26 - 209 LBS
Post vacation weight -Tue Aug 1 - 216 LBS

Wed 8/2 down 2 - Thu 8/3 down an additional .6 - Fri 8/4 down an additional 2 (4.6 lb recovery in 3 days...not bad)

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I should be down 60 pounds total by the end of August. My heaviest weight was 260 lbs last Jan 2016. When I hit 199 I will celebrate with new clothes, a BIO update, a new profile picture and a New Goal of:
Starting Weight 199 Goal of 185.

I am dialing it in.

-Ches

95,9 kg Tappat hittills: 13,9 kg.    Kvarvarande: 5,2 kg.    Kosten följs: 100%.

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1863 kcal

Fett: 133,33g | Prot: 84,00g | Kolh.: 37,06g.   Frukost: Scrambled Egg (Whole, Cooked), Great Value Pork Sausage Links, Kroger Fully Cooked Bacon, Nutiva Organic Extra Virgin Coconut Oil, Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Mozzarella Cheese, Calavo Avocado, Newman's Own Balsamic Vinaigrette Dressing, Fresh'n Easy Garden Salad, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Middag: Mixed Salad Greens, Kraft Chunky Blue Cheese Dressing, Hormel Original Pepperoni Slices, Merlot Wine, Heluva Good Monterey Jack with Jalapeno Cheese. Snacks/Annat: Valued Naturals Natural Cashews, Nature's Garden SALTED ROASTED ALMONDS. mer...

2448 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 24 minuter, Vila - 15 timmar och 36 minuter, Sömn - 8 timmar. mer...