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WOW! Mission accomplished! Finally reach this goal of 165 lb. Started at 233 lb, 213 lb, 200 lb (a milestone) then 180 lb. It took about 1.5 year to go from 180 lb to 165 lb, going up and down in between and doubting the exercise/diet routine. But then, did not quit, just kept going. Will try to maintain this weight for a few months and my next target is 150 lb.
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74,8 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2017:
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1562 kcal
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Fett: 50,52g | Prot: 78,96g | Kolh.: 196,67g.
Frukost: Cooked Egg White, Dinner Rolls, Quick Oatmeal (1 or 3 Minutes), Coffee with Cream and Sugar, Chicken Thigh (Skin Not Eaten). Lunch: Coffee with Cream and Sugar, Albertsons Hard Boiled Egg Whites. Middag: Kawan Food Red Bean Dessert, White Rice, Wegmans Steamed Fish with Ginger Scallion. Snacks/Annat: Coffee with Cream and Sugar, Red Delicious Apples, America's Choice Natural Walnuts. mer...
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2248 kcal
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Träning:
Sittande - 11 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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