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Yay! Of course, I know that I won't be losing weight this quickly after a few days, but getting back on the diet and paying more attention (dare I say "being more mindful" though I think of Oprah when I say it) to what I am eating is doing it.
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105,2 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 41,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2017:
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1527 kcal
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Fett: 102,54g | Prot: 113,03g | Kolh.: 31,20g.
Frukost: Bacon, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Market Pantry Half & Half. Lunch: Wendy's Son of Baconator (No Bun). Middag: Deviled Egg, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Annat: Shortbread Tartlet Shells. mer...
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3092 kcal
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Träning:
Titta på TV - 2 timmar, Gå - 15 minuter, Skrivbordsarbete - 4 timmar, Promenad (Långsam) - 3 Km/H - 17 minuter, Vila - 9 timmar och 28 minuter, Sömn - 8 timmar. mer...
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Tappar 4,4 kg per vecka
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