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extatic with short term weight loss, day off gym and small Strawberry cheese cake noon, because I deserved it :) after loosing 5kgs down, next goal is 105 kgs here I come
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110,6 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 15,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2017:
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1099 kcal
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Fett: 69,90g | Prot: 29,80g | Kolh.: 91,55g.
Frukost: Woolworths Banana, Woolworths Double Cream Plain Yoghurt. Lunch: Whipped Cream (Pressurised Container), Haagen-Dazs Strawberry Cheesecake Ice Cream, Low Carb Cheesecake, Paneer, Green Peppers, KOO Butter Beans. Snacks/Annat: Cranberries, Walnuts, Almonds, Walnuts. mer...
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Tappar 2,1 kg per vecka
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