|
Down a bit today and feeling good. Work has started to calm down a bit but I am still fairly busy. Workout this morning went well – although it is still though to get through the full 5k at 5.7mph. I setup a ‘getting started fitness’ session with a personal trainer next week. My workout partner already met with her and said she got some useful tips. I am hoping to figure out what is going on with my knee and what I can do to fix it.
Be Happy!
|
86,2 kg
Tappat hittills: 52,6 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
|
|
1586 kcal
|
Fett: 97,88g | Prot: 135,74g | Kolh.: 54,96g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Sour Cream, French's Mustard, Green Onions, Cheddar Cheese, Mushrooms, Bacon, Sausage, Eggs, Spinach. Middag: Carbmaster Pear, Choice Beef Tri-tip Roast, Heavy Whipping Cream, Greek Style Feta Dressing, Baby Spinach, Cucumber (with Peel), Cottage Cheese, Sugar Free Jello. Snacks/Annat: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. mer...
|
|
3161 kcal
|
Träning:
Springa - 10 Km/H - 15 minuter, Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Löpning (Joggning) - 8 Km/H - 20 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
|
Tappar 0,6 kg per vecka
|