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Well I'm back from vacation. Hanging around some old friends that I only see a couple of times a year, most of them all have bikini bodies and avoid sugar and white flour. I'm going to look into the foods that balance hormones. I really don't know that much about the hormonal food balancing types of eating. So sharing your experience / advice is appreciative!
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64,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2017:
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1284 kcal
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Fett: 85,16g | Prot: 100,29g | Kolh.: 38,89g.
Frukost: Green Giant Hass Avocado, Fried Egg, Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cauliflower, Sour Cream, Coffee, Bulletproof Upgraded Collagen Protein. Lunch: Almonds, Souper Salad Sunflower Seeds, Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Lettuce Salad with Assorted Vegetables. Middag: Strawberries, Heavy Cream, Organicville Olive Oil & Balsamic Organic Vinaigrette, Lettuce Salad with Assorted Vegetables, Butter, Broccoli, Kroger Sea Scallops, Publix Large Shrimp, Baked or Broiled Lobster. mer...
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1703 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 24 minuter, Pilates - 12 minuter, Vila - 15 timmar och 24 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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