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No budge in weight, but I am still pleased with 10 pounds in 7 weeks. I did start my exercise program. I've added almonds (yum!) and cut back on Atkins products.
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72,1 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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1197 kcal
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Fett: 100,51g | Prot: 43,38g | Kolh.: 31,29g.
Lunch: Bistro Cobb Salad, Bacon Ranch Salad Dressing. Middag: Real Bacon Bits, Mozzarella Cheese (Part Skim Milk), Iceberg Lettuce, Carrots & Red Cabbage, Bacon Ranch Salad Dressing. Snacks/Annat: Caramel Nut Chew Bar, Smokehouse Almonds. mer...
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2022 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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