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My weight is fluctuating- it goes up 5 lbs then it goes down and goes back to 90. This is my third week of my diet and it's getting harder to control my temptations. I've been swimming, jogging, and walking 5 days a week for an hour+. I'm hoping that when my period hits, I might lose some weight then. Any amount of weight lost is something I look forward to.
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86,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2017:
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1225 kcal
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Fett: 61,36g | Prot: 38,75g | Kolh.: 140,35g.
Frukost: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cantaloupe Melons, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Middag: Hidden Valley Bacon Ranch Salad Dressing, Mixed Salad Greens. Snacks/Annat: Pink Lady Apples, Pink Lady Apples, Vanilla Ice Creams. mer...
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2694 kcal
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Träning:
Springa - 11 Km/H - 13 minuter, Promenad (Rask) - 6.5 Km/H - 30 minuter, Stepmaskin - 20 minuter, Vila - 14 timmar och 27 minuter, Sömn - 8 timmar och 30 minuter. mer...
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stadig vikt
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