Sparad invägning (inga dagboksinlägg) för 02 augusti 2017
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122,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 02 augusti 2017:
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1712 kcal
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Fett: 84,82g | Prot: 69,92g | Kolh.: 165,67g.
Frukost: McDonald's Cappuccino (Medium), McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. Lunch: Sprite Sprite Zero (Can), Walkers SunBites Sour Cream (25g), Walkers Salt & Vinegar Crisps (25g), Sainsbury's Cheddar Cheese, Lettuce, White Pita Bread. Snacks/Annat: Burton's Fish 'N' Chips. mer...
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3691 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Körning - 4 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
I weigh the same as a small SE Asian Island, it's getting to me.
I have motivation issues as it's such a long journey to anything like a normal weight and TBH I don't help myself. Orlistat doesn't work for me.
I know my worst enemy is drink.
Wish I had better self control and didn't enjoy food :-(
02 aug 17 av medlem: DistantMidget
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I know just how you feel. I got completely off track after moving to a new country six months ago. Activity level lowered. Motivation died. Exploring new foods/varieties and over indulging in junk foods because the norm :(
Two years ago I had lost 87 lbs with only 20 to go. Now I'm back to needed to lose 50. It can get depressing sometimes.
02 aug 17 av medlem: Kelly140
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DistantMidget 's vikthistorik
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