Sparad invägning (inga dagboksinlägg) för 02 augusti 2017
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101,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2017:
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4327 kcal
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Fett: 142,08g | Prot: 249,95g | Kolh.: 510,11g.
Frukost: Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats, Chiquita Banana, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Universal Animal Pak. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Dole Premium Red Potatoes. Middag: Kroger Ground Beef Sirloin, Usda Angus Beef Thin Sirloin Tip Steak, Dynasty Jasmine Brown Rice. Snacks/Annat: Maple Grove Farms Pure Maple Syrup, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kirkwood Chicken Drumsticks, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Season's Choice Baby Brussels Sprouts. mer...
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Tappar 3,8 kg per vecka
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