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Down noticeably from yesterday. I'm back on a regular exercise regimen after three months of recovery from surgery. Back at work too. I have three months to go as head cook and bottle-washer of my department before I can lay this burden down, and, I hope, a good deal of the stress that goes with it.
BMI is 23.1. I found a body fat calculator which says that my body fat is 20.76% and this is "acceptable".
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73,1 kg
Tappat hittills: 79,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1275 kcal
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Fett: 46,72g | Prot: 38,27g | Kolh.: 188,97g.
Frukost: Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Herbal Tea, Bananas, Egg Omelet , Blue Diamond Light Vanilla Almond Milk, Toasted Whole Wheat Bread. Lunch: Better than Bouillon Lobster Base, Day Break Chocolate Oatmeal Fiber Bar. Middag: Dried Bing Cherries, Trader Joe's Gorditas, Amy's Light & Lean Black Bean & Cheese Enchilada, Organic Creamy Butternut Squash Soup. mer...
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2394 kcal
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Träning:
Stående - 1 timme och 40 minuter, Promenad (Måttlig) - 5 Km/H - 50 minuter, Sittande - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 4 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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