|
1st day of the month so I weighed,but my regular weekly way in will remain on Saturday mornings. Looks like I was retaining fluid.
|
105,2 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 augusti 2017:
|
760 kcal
|
Fett: 23,29g | Prot: 58,06g | Kolh.: 82,03g.
Frukost: Bananas, Pace Picante Mild Salsa, Strawberries, Kraft Velveeta Cheese Slices, Norbest Ground Turkey, Cooked Egg White. Lunch: Light Sour Cream, Mission Yellow Corn Tortillas, Safeway Select Carne Asada, Great Value Mild Chunky Salsa. mer...
|
Tappar 2,3 kg per vecka
|