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Seems like the weight loss has been slowing down a bit but I guess progress is progress, right? Still sticking to my diet, just need to get feeling better so I can up my exercise.
Onward!
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83,5 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2017:
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687 kcal
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Fett: 13,87g | Prot: 30,75g | Kolh.: 121,52g.
Frukost: Bananas, Coffee (Brewed From Grounds), Sugar, Almond Milk, Dunkin' Donuts Coffee with Milk & Sugar, Kellogg's Special K Vanilla Almond Cereal. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mixed Salad Greens, Celery, Skinnygirl Balsamic Vinaigrette, Frigo Light String Cheese. mer...
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2055 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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