Sparad invägning (inga dagboksinlägg) för 01 augusti 2017
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102,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2017:
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4377 kcal
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Fett: 142,08g | Prot: 250,01g | Kolh.: 509,95g.
Frukost: Kerrygold Pure Irish Butter, Universal Animal Pak, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg. Lunch: Post Cocoa Pebbles Cereal, Kirkwood Chicken Breast Tenderloins, Stubb's Bar-B-Q Sauce Original, Wegmans Clover Honey, L'oven Fresh Blueberry Bagels, Dynasty Jasmine Rice. Middag: Usda Angus Beef Thin Sirloin Tip Steak, Season's Choice Broccoli Florets. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Wegmans Roasted Tomato and Red Wine Sauce, Extra Virgin Olive Oil, Live G Free Penne Rigate, Kirkwood Boneless Skinless Chicken Thighs, L'oven Fresh English Muffin, Avocados, Nabisco Cream of Rice Hot Cereal, Chiquita Banana, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, All American EFX Karbolyn. mer...
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Ökar 3,2 kg per vecka
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