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I'm back from Vegas. I tracked my in/out calories. Weighting was the only thing I didn't do.
Вернулся из Лас Вегаса. Следил за тем что ел и сколько тратил калорий. Взвешиваться было негде.
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77,7 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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2018 kcal
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Fett: 77,34g | Prot: 90,55g | Kolh.: 205,30g.
Frukost: Coffee with Milk, Fried Egg. Lunch: Bananas, Bananas, Nectarines, Coffee with Milk, Blue Hill Bay Smoked Whitefish Salad, Stonefire Tandoor Baked Mini Naan (45g). Middag: Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate, Nong Shim Hot & Spicy Flavor Noodle Soup Bowl. Snacks/Annat: Samuel Adams Brown Ale Beer, Regular Beer, Coca-Cola Diet Coke (Can), Red Bull Red Bull Sugar Free (8 oz), Wonderful Pistachios (Package). mer...
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2011 kcal
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Träning:
Situps - 4 minuter, Day walk - 47 minuter, Vila - 14 timmar och 9 minuter, Sömn - 9 timmar. mer...
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Tappar 1,1 kg per vecka
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