Sparad invägning (inga dagboksinlägg) för 31 juli 2017
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101,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4365 kcal
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Fett: 142,07g | Prot: 250,02g | Kolh.: 510,04g.
Frukost: Spectrum Organic Virgin Coconut Oil, Chiquita Banana, Food Club Large Egg, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Universal Animal Pak. Lunch: Extra Virgin Olive Oil, Quaker Rice Cakes - Lightly Salted, Smucker's Natural Strawberry Fruit Spread, Whole Foods Market D'Anjou Pears, Nabisco Cream of Rice Hot Cereal, Kirkwood Chicken Breast Tenderloins. Middag: Season's Choice Broccoli Florets, Usda Angus Beef Thin Sirloin Tip Steak. Snacks/Annat: Kerrygold Pure Irish Butter, Stubb's Bar-B-Q Sauce Original, Dynasty Jasmine Brown Rice, Avocados, Kerrygold Pure Irish Butter, Dole Premium Red Potatoes, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Kirkwood Boneless Skinless Chicken Thighs, All American EFX Karbolyn, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry. mer...
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Ökar 3,8 kg per vecka
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