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my 1 hour of running didnt even cover the calories of my crunch burger i just INHALED!! no motivation in the LEAST!! still waiting for that miracle cure / pill where i wake up fit and thinner!
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68,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Dåligt.
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2123 kcal
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Fett: 66,70g | Prot: 111,84g | Kolh.: 268,02g.
Frukost: KFC Snack Burger, Whole Milk, Morning Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Middag: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Annat: Grapefruit, Oranges, Maynards Wine Gums Roll, Tea with Milk and Sugar, Green Tea. mer...
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2560 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme, Stående - 1 timme, Vila - 5 timmar, Sömn - 8 timmar, Körning - 1 timme, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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