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When I looked up kg equivalent of my current weight...
"TUNA caught by Fisherwoman was a world record of 411.6 kg worth $2mill--AMAZING"
Wow.
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186,7 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 30,2 kg.
Kosten följs: Ganska bra.
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2140 kcal
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Fett: 163,90g | Prot: 151,43g | Kolh.: 15,07g.
Frukost: Spectrum Organic Virgin Coconut Oil, Oscar Mayer Traditional Bacon, Kraft Mayo Packet, Country Crock Shedd's Spread Original, Egg Omelet or Scrambled Egg, Great Value Classic Olive Oil. Lunch: LaoGanMa Fried Chili in Oil Sauce, Broiled or Baked Pork Chop, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, LaoGanMa Fried Chili in Oil Sauce, Great Value Classic Olive Oil, Broiled or Baked Pork Chop, Spectrum Organic Virgin Coconut Oil. Middag: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Country Crock Shedd's Spread Original, Zucchini, Kraft Mayo Packet, Eckrich Bologna, Great Value Deluxe American Cheese. Snacks/Annat: Nothing. mer...
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5142 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 2 timmar och 45 minuter, Vila - 13 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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