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going down..need 3.2 more by Saturday to reach my first goal! I got this! I started working out at the gym again and man oh man am I sore. I also got a personal trainer and a have my best friend as my gym buddy! Nothing can stop me now!
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99,0 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 26,4 kg.
Kosten följs: Ganska bra.
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1350 kcal
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Fett: 52,62g | Prot: 70,91g | Kolh.: 100,03g.
Frukost: apple, egg. Lunch: goat cheese, Grilled Chicken, southwest salad, Green Juice. Middag: Olive Oil, salmon. Snacks/Annat: Vodka. mer...
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3242 kcal
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Träning:
Träningsmaskin (Snabb) - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Sömn - 8 timmar, Vila - 15 timmar. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Excellent! Sounds like you are on the right track! Training with weights is such a good way to continually burn calories ... the after effect of burning calories in repair and rebuilding of muscle tissue can last 1 - 3 days post workout. Having your friend work out with you and a personal trainer to be accountable to will keep you motivated and focused! Glad for you. You can reach your goal with a lot of discipline in the next few days ... it's a lot ... but it sounds like you are in the right frame of mind.
27 mar 12 av medlem: br_e_co
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thanks so much for the words of support!!
27 mar 12 av medlem: nvrquit0383
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Hope you are doing well on your goal!
01 apr 12 av medlem: br_e_co
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