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Looped a couple short lengths of parachute cord around brake levers & frame on wheelchair. Works pretty good, just enough to not shred tires while increasing resistance & evening out the two wheels. (One side pulls more than other due to bad bearing). Much, much better. Nice treat for sore back. : )
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187,6 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 31,1 kg.
Kosten följs: Ganska bra.
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1770 kcal
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Fett: 134,29g | Prot: 111,99g | Kolh.: 25,86g.
Frukost: Pederson's Breakfast Sausage Links, Great Value Sugar Frosted Flakes, Great Value Classic Olive Oil. Lunch: Muscle Feast Casein Protein - unflavored, Great Value Classic Olive Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Chicken Breast, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil, Kroger Stir-Fry Vegetables. Middag: Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Great Value Deluxe American Cheese, Frankfurter or Hot Dog, Highliner Breaded Pollock Rectangles (Breading Removed). Snacks/Annat: Nothing. mer...
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5774 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 46 minuter, Pushing self in wheelchair (laps, exertion) - 3 timmar och 30 minuter, Vila - 11 timmar och 44 minuter, Sömn - 8 timmar. mer...
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Ökar 1,9 kg per vecka
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