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Ok this is another plateau. No sweat. I will jiggle the calories, a low day and then another up around 1200 cals until I starts moving again. All good. Still good food going in. Onwards and downwards. ❤️
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70,3 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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900 kcal
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Fett: 28,72g | Prot: 39,08g | Kolh.: 93,10g.
Frukost: Raspberries, Macro Raw Muesli with Coconut, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, McCain Beer Battered Steak Cut Fries, Steggles Chicken Breast Schnitzel. Snacks/Annat: Ryvita Original Rye, Weight Watchers Cottage Cheese, Cocktail, Tea with Milk. mer...
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stadig vikt
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 Kommentarer
I love reading your progress everyday, it's so inspiring 😊
29 jul 17 av medlem: mardigrasnz
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Thanks. I like to keep it honest and real. 😊
30 jul 17 av medlem: Serenitydee
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