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Going back tp tracking fat, carbs and calories in addition to smart points. My goal
is to get below 197 by 1st of the year. If I can do that, then I can celebrate loss of 100 lbs.
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106,2 kg
Tappat hittills: 19,9 kg.
Kvarvarande: 26,9 kg.
Kosten följs: Dåligt.
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1251 kcal
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Fett: 18,91g | Prot: 75,33g | Kolh.: 212,99g.
Frukost: Navels Oranges, Kraft Velveeta Cheese Slices, Strawberries, Pace Picante Mild Salsa, Norbest Ground Turkey, Cooked Egg White. Lunch: Watermelon, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Middag: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Annat: Wafer or Cake Ice Cream Cone, Bananas, Great Value Fat Free No Sugar Added Vanilla Ice Cream. mer...
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Ökar 0,1 kg per vecka
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