Sparad invägning (inga dagboksinlägg) för 29 juli 2017
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100,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4176 kcal
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Fett: 142,15g | Prot: 250,19g | Kolh.: 510,40g.
Frukost: Whole Foods Market D'Anjou Pears, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Universal Animal Pak, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Stubb's Bar-B-Q Sauce Original, Kroger Ground Beef Sirloin, Wegmans Natural Creamy Peanut Butter, Chiquita Banana, Wegmans Old Fashioned Oats. Middag: Live G Free Penne Rigate, Wegmans Roasted Tomato and Red Wine Sauce, Kirkwood Boneless Skinless Chicken Thighs. Snacks/Annat: Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Spectrum Organic Virgin Coconut Oil, Smucker's Natural Strawberry Fruit Spread, Quaker Rice Cakes - Salt Free, Kirkwood Boneless Skinless Chicken Thighs, Talenti Alphonso Mango Sorbetto, Wegmans Natural Creamy Peanut Butter, Whole Foods Market D'Anjou Pears, Simply Nature Coconut & Chia Granola, Quaker Rice Cakes - Apple Cinnamon, Kirkwood Chicken Breast Tenderloins, Halo Top Creamery Peanut Butter Cup Ice Cream. mer...
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Tappar 4,4 kg per vecka
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