Sparad invägning (inga dagboksinlägg) för 28 juli 2017
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101,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4334 kcal
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Fett: 141,95g | Prot: 250,04g | Kolh.: 510,02g.
Frukost: Universal Animal Pak, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Bananas. Lunch: Blueberries, Strawberries, Whole Foods Market D'Anjou Pears, Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins. Middag: Usda Angus Beef Thin Sirloin Tip Steak. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Wegmans Natural Creamy Peanut Butter, Dynasty Jasmine Brown Rice, Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Thigh Cutlets, Wegmans Quickly Frozen French Style Green Beans, All American EFX Karbolyn, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Southern's Sweet Potatoe 10 in 1. mer...
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Tappar 1,3 kg per vecka
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