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Really excited, 2 more to 165 lb. Have been around 230 lb to 240 lb for a long long time with a sedentary life style and an unhealthy diet. Started an exercise/diet routine in 2015 and achieved 200 lb, 180 lb milestones gradually. This last 15 lb was a bit hard but finally it is in sight.
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75,7 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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1805 kcal
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Fett: 53,21g | Prot: 82,30g | Kolh.: 246,52g.
Frukost: Chicken Thigh (Skin Not Eaten), Coffee with Cream and Sugar, Quick Oatmeal (1 or 3 Minutes), Dinner Rolls, Cooked Egg White. Lunch: Albertsons Hard Boiled Egg Whites, Coffee with Cream and Sugar, Yoplait Greek 100 Yogurt - Vanilla, Nature's Path Organic Instant Hot Oatmeal - Apple Cinnamon. Middag: McDonald's Hash Brown, Toasted Garlic Bread, Mixed Salad Greens, Kawan Food Red Bean Dessert, Trader Joe's Thai Yellow Curry Sauce, Bacon, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Annat: Coffee with Cream and Sugar, America's Choice Natural Walnuts, Red Delicious Apples. mer...
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2275 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 11 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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