Sparad invägning (inga dagboksinlägg) för 27 juli 2017
|
101,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4333 kcal
|
Fett: 142,05g | Prot: 250,01g | Kolh.: 510,09g.
Frukost: Spectrum Organic Virgin Coconut Oil, Dole Bananas, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Universal Animal Pak. Lunch: Wegmans Clover Honey, Kellogg's Rice Krispies, Post Cocoa Pebbles Cereal, Strawberries, Blueberries, Friendly Farms Unsweetened Vanilla Almond Milk, Kirkwood Chicken Breast Tenderloins. Middag: Dynasty Jasmine Brown Rice, Kroger Ground Beef Sirloin. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Thigh Cutlets, Season's Choice Broccoli Florets, Avocados, Spectrum Organic Virgin Coconut Oil, Wegmans 94/6 Ground Turkey, Southern's Sweet Potatoe 10 in 1, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Efx Karbolyn. mer...
|
Tappar 1,3 kg per vecka
|
|
|