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I am not surprised I gained. We ate some delicious food on our trip. We ate Indian, Greek, Mexican, and some awesome sushi. Of course they were all high in carbs. I regret nothing. It was worth it. lol I am happy to be back home and getting back on my diet.
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91,2 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Ganska bra.
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1681 kcal
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Fett: 66,53g | Prot: 105,68g | Kolh.: 177,76g.
Frukost: Sonic Jr. Breakfast Burrito, Sonic Peach Ice Tea (Large), Naturade Total Soy Meal Replacement - Chocolate, Buc-Ee's Beaver Bites Cookies. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Chick-fil-A Smokehouse BBQ Bacon Sandwich. Middag: WestSoy Chocolate Soy Slender Soy Milk, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Annat: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. mer...
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Ökar 2,9 kg per vecka
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