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Today I am up early to go for a walk -This week the plan is 15 miles that is if we don't get lost again.
My phone battery no longer holds enough power for a long walk so I cannot rely on a GPS signal to help.
I do have a subscription to Ordnance Survey online mapping so I do have printed out route.
On a diet front my efforts at getting below 100g of carbs for a few days failed as we were using up left overs. I will keep trying thou. I have reduced my planned calorie intake to 2000 cals for the rest of month as I really want to show sone sort of loss in July. Other news is that I have managed to get a pair of free tickets for Countryfile live from Rohan. We only live six miles from Blenheim and I can park free at a friend Mums house.
Have a good one.
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82,3 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Ganska bra.
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2024 kcal
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Fett: 95,21g | Prot: 113,37g | Kolh.: 156,77g.
Frukost: Granola, Lidl Greek Style Yoghurt. Lunch: Asian Pears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Pork Roasts (Top Loin, Boneless), Satsuma, Pork Roasts (Top Loin, Boneless), Butter, Wholemeal Bread. Middag: Gin, Roasted Potato, Green String Beans, Chicken Meat. Snacks/Annat: Cheddar Cheese, Tesco Biscuits For Cheese, Marks & Spencer Flapjack Mini Bites. mer...
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Tappar 1,4 kg per vecka
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