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TOday starts another week, and I have not done what I wanted to do. This week is new and will be better. So starting today I am 226.7# and by this time next week I hope to be closer to 221.0 Gotta find something to do today....Yoga mondays, Walking wednesdays, Shred with Jillian on Fridays! Sounds good (and order).
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102,5 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 25,4 kg.
Kosten följs: Ganska bra.
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989 kcal
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Fett: 58,87g | Prot: 41,31g | Kolh.: 77,96g.
Frukost: International Delight Chocolate Caramel Coffee Creamer, coffee, green pepper, bacon, egg. Lunch: water, Broccoli, Very Vegie salad Dole, 1 Tyson Crispy Chicken Strips, Hidden Valley Ranch Dressing. Middag: Diet Root Beer, Barbeque sauce, ribs. Snacks/Annat: Corn Chex, 1% milk, Day Break Wild Berry Shake. mer...
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2605 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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