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No Change Ugh! Well I need to celebrate no gain. Ill be on a long weekend boating so just need to minimize my chip eating and beer drinking. I'm looking forward to not logging in my food/exercise.
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64,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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1274 kcal
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Fett: 71,85g | Prot: 89,61g | Kolh.: 67,53g.
Frukost: Celery, Arla Herbs & Spices Cream Cheese Spread, Kirkland Signature Smoked Salmon, Coffee with Cream, Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil, Coffee. Lunch: Mary's Gone Crackers Original Seed Crackers, Butter, Fat Flush Soup. Middag: GT's Organic Raw Gingerade Kombucha, Cottage Cheese, 365 Blue Cheese Crumbles, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables, High Liner Foods Tortilla Crusted Tilapia. mer...
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1838 kcal
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Träning:
Bikram Yoga - 1 timme och 15 minuter, Pilates - 12 minuter, Vila - 14 timmar och 33 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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