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Yay! Down this week! Slowly but surely! I've started going to the gym, doing the circuit training at Planet Fitness. Today was day 6! Hope it helps!
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96,2 kg
Tappat hittills: 24,3 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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1271 kcal
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Fett: 52,33g | Prot: 71,00g | Kolh.: 115,63g.
Frukost: Strawberries, Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Supreme Muesli, Coffee (Brewed From Grounds). Lunch: Egg, Butter, Whole Wheat Bread, Oranges, Tomato Slices, Large Tomato, Skotidakis Feta Cheese, Spinach. Middag: Light Greek Vinaigrette Dressing, Homemade Green Salad, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Annat: Quaker Veggie Crispy Minis Iatalian Herb & Olive Oil, Jackson Triggs Jackson Triggs Red Merlot. mer...
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2595 kcal
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Träning:
Cirkelträning - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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