Sparad invägning (inga dagboksinlägg) för 25 juli 2017
|
102,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4163 kcal
|
Fett: 141,99g | Prot: 250,06g | Kolh.: 510,02g.
Frukost: Cava Lentils, Mushrooms, Dole Bananas, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Universal Animal Pak. Lunch: Talenti Alphonso Mango Sorbetto, Cava Bowl. Middag: Wegmans Natural Creamy Peanut Butter, Kroger Ground Beef Sirloin. Snacks/Annat: Stubb's Bar-B-Q Sauce Original, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Dynasty Jasmine Brown Rice, Wegmans Chicken Thigh Cutlets, Spectrum Organic Virgin Coconut Oil, Season's Choice Baby Brussels Sprouts, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Southern's Sweet Potatoe 10 in 1, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, All American EFX Karbolyn. mer...
|
Ökar 4,4 kg per vecka
|
|
|