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So depressed about weight gain. Why is it so hard for me to stop eating so much? Trying to get back to eating healthy. I do pretty well until late night snacking. Totally lost control last night. Feeling very ashamed about how I look.
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83,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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1228 kcal
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Fett: 37,19g | Prot: 91,46g | Kolh.: 128,72g.
Frukost: Tillamook Swiss Cheese Deli Sliced, Rye Bread, Coffee. Lunch: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Laughing Cow Mini Babybel Light Creamy Swiss Cheese. Middag: Cardini's Balsamic Vinaigrette Dressing, Marketside Butter Lettuce Salad, Cooked Mushrooms (from Fresh), Trader Joe's Organic Boneless Skinless Chicken Breasts, Noodles (Fat Not Added in Cooking), Red Lobster Manhattan with Bourbon, No Name 100% Extra Virgin Olive Oil. Snacks/Annat: Green Tea, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Salt Free. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
Can u find something to do at night. U could pre-plan a meal including evening snacks. I pre-plan every night the next day's food including snacks.
24 jul 17 av medlem: matter24019
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Thanks for the suggestion. I set aside a snack for this evening but never got around to eating it! :)
24 jul 17 av medlem: Broccolibabe
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Last nite I went to bed when I knew I was going to have an unplanned snack
For me, logging food and regular weigh ins are essential to keep on track, but everyone's different
Maybe plan a couple of things to achieve Dailey drink more water instead of caffeinated drinks
You can do it ! 😁
25 jul 17 av medlem: poppycom
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Thanks! I really needed that tonight!
25 jul 17 av medlem: Broccolibabe
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I love Bigelow teas. I drink several cups a night and that really helps. Vanilla chai and French vanilla are my favorite. They really do help me avoid night snacking.
25 jul 17 av medlem: 2426girl
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Keep going ! You will do it 👍
27 jul 17 av medlem: poppycom
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