Sparad invägning (inga dagboksinlägg) för 24 juli 2017
|
101,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4352 kcal
|
Fett: 141,90g | Prot: 250,03g | Kolh.: 509,97g.
Frukost: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Universal Animal Pak, Food Club Large Egg, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Dole Bananas. Lunch: Wegmans 94/6 Ground Turkey, Friendly Farms Unsweetened Vanilla Almond Milk, Dynasty Jasmine Rice, Post Cocoa Pebbles Cereal. Middag: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Kroger Ground Beef Sirloin, Live G Free Brown Rice Spaghetti - Gluten Free, Francesco Rinaldi Tomato, Garlic & Onion. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Mt. Olive Kosher Dill Hamburger Chips, Wegmans 94/6 Ground Turkey, Southern's Sweet Potatoe 10 in 1, Spectrum Organic Virgin Coconut Oil, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Season's Choice Broccoli Florets, Dynasty Jasmine Rice, All American EFX Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. mer...
|
Ökar 0,3 kg per vecka
|
|
|