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I had a mini-failure at a party last night, even though I'd been good all day - and I'd counted my drinks in before I went out. And I've paid for it today, cos I got on the scales this morning and I have put on a pound since Weds - and the only day I went over my limits was last night! Oh well, at least it was only a pound and I've learned a valuable lesson - don't give in to temptation, esp on the night before your regular weigh-in! :)
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63,0 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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1149 kcal
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Fett: 34,23g | Prot: 42,12g | Kolh.: 161,39g.
Frukost: Rice Crispies (Snaps), Semi-skimmed milk Cravendale, tea (skimmed milk), Sugar. Lunch: Fondant fancy. Middag: tea (skimmed milk), Ice cream Cherry(small tub), apple sauce, gravy, broccoli, carrots, peas, frozen, roasted parsnip, roasted potatoes, roast pork. Snacks/Annat: tea (skimmed milk), Fondant Fancy. mer...
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1801 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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