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I survived the Saturday at my friend's house without it turning into much of an Indulgence Day. This is good.
It's a short journal as always on the weekends. More to report tomorrow, where I will write a full journal again.
Happy, sunny Sunday to all! Life is good!
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79,5 kg
Tappat hittills: 75,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1961 kcal
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Fett: 79,95g | Prot: 110,08g | Kolh.: 209,80g.
Frukost: oil, Sliced Ham (Extra Lean), Jalapeno Peppers, Scallions or Spring Onions, Onions, Egg. Lunch: Makrelfilet i tomatsauce, Rye Bread (Reduced Calorie). Middag: Chicken Breast (Skin Not Eaten), Flour Tortilla, garden salad. Snacks/Annat: Hard Candies, Oil Popped White Popcorn, mixed fruit, whole milk. mer...
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2496 kcal
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Träning:
Sömn - 8 timmar, Sittande - 15 timmar och 30 minuter, Stående - 30 minuter. mer...
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Tappar 2,8 kg per vecka
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