|
Wow slept 9 hrs, my body needed the rest. Been a busy week, had to work yesterday. Man an extra 7 hrs in the sun. Sweating off the pounds. (Just kidding,but do make sure y'all are drinking plenty of water to stay hydrated).
|
74,8 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1470 kcal
|
Fett: 28,04g | Prot: 83,07g | Kolh.: 243,71g.
Frukost: Apples, Trader Joe's English Cucumber, Lidl Kale Greens, Grimmway Farms Shredded Carrots, Great Value Green Tea, Coffee (Brewed From Grounds), Ginger (Ground), Trader Joe's Chia Seeds, Harris Teeter Almond Milk Unsweetened Original Flavor, Cinnamon, Chobani Nonfat Plain Greek Yogurt. Lunch: Pink Lady Apples, Fuji Apples, Butterball Everyday Turkey Smoked Sausage, Great Value Frozen Broccoli Cuts, Onions, Garlic, Great Value Navy Beans. Middag: Great Value Organic Ground Flax Seed, Midnight Beauty Black Seedless Grapes, Apples, Tone's Ground Cinnamon, Great Value Almond Milk Original Unsweetened, Six Star Pro Nutrition Soy Protein Elite Series French Vanilla Cream, Chobani Nonfat Plain Greek Yogurt, Baby Spinach, Ginger (Ground), Fresh Express Shredded Carrots. Snacks/Annat: Quaker Rice Cakes - Chocolate Crunch. mer...
|
|
1999 kcal
|
Träning:
Styrketräning - 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 9 timmar. mer...
|
Tappar 0,5 kg per vecka
|