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Ugh. Had a heck of a time this week, but only gained 0.4. But, this week it is back to business. Definitely no indulgence day today, but I probably will go out -- controlled -- tonight, just to reset a bit.
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136,3 kg
Tappat hittills: 17,9 kg.
Kvarvarande: 54,7 kg.
Kosten följs: Dåligt.
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2544 kcal
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Fett: 102,00g | Prot: 107,00g | Kolh.: 313,00g.
Frukost: Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Fish Oil Omega 3, Waffles with Lingonberry Sauce (W5PB, 2000 cal plan). Lunch: Classic Turkey Stuffed Pepper with Marinara (W5PA, 2000 cal plan). Middag: Crinkle Cut Fries (Large), Italian Beef. Snacks/Annat: Classic Italian Bread, Homeland Hard Salami, Handi-snacks Fat Free Chocolate Pudding. mer...
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Ökar 0,2 kg per vecka
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