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Friday. 1,686 calories. 1,266 w/drinks but no sandwichs. Margarita 168 each
Treadmill 2x30 mins 1x10 laps 2Margaritas. 2 cheddar n roll at 11:30pm
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63,7 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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1266 kcal
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Fett: 42,02g | Prot: 74,40g | Kolh.: 86,52g.
Frukost: Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Market Pantry Frozen Mixed Berries, Kroger Low Fat Yogurt Tubes, Great Value Sharp Cheddar Cheese. Middag: Salmon. Snacks/Annat: Margarita, Margarita. mer...
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1899 kcal
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Träning:
Powerwalk (PW) - 1 timme, Vila - 17 timmar, Sömn - 6 timmar. mer...
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Tappar 3,8 kg per vecka
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