Sparad invägning (inga dagboksinlägg) för 22 juli 2017
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100,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4332 kcal
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Fett: 142,02g | Prot: 250,06g | Kolh.: 509,98g.
Frukost: Universal Animal Pak, Food Club Large Egg, Wegmans Pepper & Onion Blend, Chiquita Banana, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats. Lunch: Dynasty Jasmine Rice, Wegmans 94/6 Ground Turkey, Kirkwood Chicken Breast Tenderloins, Wegmans Just Picked Sweet Peas. Middag: Francesco Rinaldi Tomato, Garlic & Onion, Usda Choice Top Sirloin Steak, Live G Free Brown Rice Spaghetti - Gluten Free. Snacks/Annat: Stubb's Bar-B-Q Sauce Original, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Spectrum Organic Virgin Coconut Oil, Wegmans Natural Creamy Peanut Butter, Whole Foods Market D'Anjou Pears. mer...
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Tappar 2,5 kg per vecka
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