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Whew - what a day yesterday.
We had a blast, and the counting calories went completely out the window. It was all worth it though.
I'm not gonna write much today. I got up late, skipped breakfast, and I'm having an omelet for lunch. After, I'll get ready to go visit an old friend, and we're gonna have good food again. i hope we can limit the calories, as Indulgence Day happened a day early this week. :)
I will try hard to restrict myself today - let's see what happens. I doubt that I will fully make it, but I'll try not to go TOO far.
Life is good!
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79,9 kg
Tappat hittills: 75,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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1842 kcal
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Fett: 78,05g | Prot: 131,13g | Kolh.: 97,36g.
Frukost: butter, onion, garden salad, extra lean ham, eggs. Middag: Peanuts, Feta Cheese, Olive Oil, Red Table Wine, Baguette, Chicken Wing, Chicken Drumstick, Chicken Thigh, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Annat: Cognac, Beer, Dry Roasted Peanuts (with Salt), Pretzels. mer...
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2718 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Sömn - 8 timmar, Sittande - 13 timmar och 30 minuter, Stående - 1 timme och 30 minuter. mer...
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Ökar 7 kg per vecka
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