|
Lost 2" off my butt, 1 1/2 off my waist, 1/2" off my thigh and 1" off my upper arm. I am starting to get excited! Keto is working.
|
128,4 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 44,5 kg.
Kosten följs: Ganska bra.
|
|
1892 kcal
|
Fett: 169,91g | Prot: 66,84g | Kolh.: 30,22g.
Frukost: Bob's Red Mill Almond Meal Flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cream Cheese, Bullet Proof Coffee. Lunch: Cheddar Cheese, Hard-Boiled Egg, No Name Fully Cooked Real Bacon Bits, Calavo Avocado, Mayonnaise, Dole Field Greens. Middag: Mexican Blend Cheese, Heavy Cream, Kirkland Signature Organic Chicken Stock, Hatch green chili, Sam's Club Seasoned Rotisserie Chicken. mer...
|
stadig vikt
|