Sparad invägning (inga dagboksinlägg) för 21 juli 2017
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89,3 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 30,3 kg.
Kosten följs: Ganska bra.
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815 kcal
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Fett: 27,81g | Prot: 36,41g | Kolh.: 106,75g.
Frukost: Blueberries, Yoplait Greek 100 Yogurt - Peach, Lactaid 2% Milk, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Annat: Sun-Maid Natural California Raisins (Box), Sun-Maid Dark Chocolate Yogurt Raisins (Box). mer...
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Ökar 0,2 kg per vecka
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