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Down a bit and doing well. I managed to run the complete 5k at 5.7mph today at a 2.5 incline. My workout buddy is thinking about signing up for a personal trainer and I am thinking about joining her (we get a bit of a discount if we have shared sessions). The gym will give me one ‘free’ session – I figure I might start with that and see how it goes.
Be Happy!
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86,7 kg
Tappat hittills: 52,1 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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2179 kcal
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Fett: 143,87g | Prot: 142,68g | Kolh.: 100,10g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: French's Mustard, Broccoli, New York Strip. Middag: Sugar, olive oil, Pork, toast, Fois Gras. Snacks/Annat: Atkins Advantage Chocolate Chip Granola Bar, Extra Sharp Cheddar Cheese, Stringsters String Cheese, Strawberry Cheesecake. mer...
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3196 kcal
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Träning:
Springa - 10 Km/H - 20 minuter, Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 0,6 kg per vecka
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