Sparad invägning (inga dagboksinlägg) för 19 mars 2010
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80,3 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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1213 kcal
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Fett: 26,39g | Prot: 57,94g | Kolh.: 203,35g.
Frukost: peanut butter, Natures Own 100%. Lunch: salad, ranch beans. Middag: milk, Mixed frozen fruit, elite 24 blueberry. Snacks/Annat: fugi apple, Clif Bar - Peanut Toffee Buzz. mer...
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2451 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Stair Master - 30 minuter, Styrketräning (Måttlig) - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
By choosing how I interpret and define each moment with my thoughts, I truly create my reality. My thoughts are powerful forces in the creation of my experience of life. Frustration that is based on a misunderstanding completely evaporates when my understanding changes. This is because my interpretation defines my experience, and it can change in an instant. Our only true reality is the present moment, so rather than merely accepting that life is happening to me, I can harness the power of my thoughts to actively create a positive reality.
I am an energetic, health conscious, happy woman!
19 mar 10 av medlem: Lisa Online
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