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Yay! Out of the 220's! Technically i hit the goal i had in my earlier journal entry of 220 by march 30, but i changed march 30 goal to 215 on my profile. 4.4 pounds and 1 week to doit. i got this!!
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99,5 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 26,9 kg.
Kosten följs: 100%.
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2015 kcal
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Fett: 33,58g | Prot: 67,47g | Kolh.: 179,23g.
Frukost: Apples, Nonfat Honey Greek Yogurt. Lunch: lettuce, Newman's Own Low Fat Balsamic Vinaigrette, cherry tomatos, portabello mushrooms, Green Juice. Middag: Baked or Broiled Swordfish, mashed potato, bread. Snacks/Annat: Vodka, Coconut Water, Vodka. mer...
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2717 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Sömn - 8 timmar, Vila - 15 timmar. mer...
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Tappar 5,1 kg per vecka
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