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After a number of months with illness, injuries and dissolution l have restarted my efforts to reduce my weight and lead a better lifestyle. I have already had a few good rides on my bike (50mls) and I am adjusting my food intake. My main problem is my love of chocolate !!! In the last few weeks I have only had one bad day. I have recorded my weight as 110kg and I am aiming to reduce that to 90kg. Once I have achieved that weight I will reassess my goals.
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110 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 20 kg.
Kosten följs: Ganska bra.
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1592 kcal
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Fett: 62,59g | Prot: 56,40g | Kolh.: 202,02g.
Frukost: Tea with Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Tesco Beetroot, Tesco Everyday Value Crab Stix, Tomatoes, Lettuce, Tesco Cucumber, Hard-Boiled Egg. Middag: Sainsbury's Oven Chips, Sainsbury's Steak Pie. Snacks/Annat: Tea with Semi-Skimmed Milk, Apples. mer...
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4216 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme, Sömn - 8 timmar, Vila - 10 timmar, Titta på TV - 4 timmar. mer...
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Ökar 0,3 kg per vecka
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