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I am still learning how quickly weight can go up or down with minimum changes (food or activities). I have to be very"mindful" and selective of daily food choices. Taking more attention than I expected. I am thinking that the first year of Maintaining weight loss and stabilizing at current size, is going to be a challenging journey in itself. Praise the Lord, for truly "He whom the Lord sets Free, is Free Indeed"!! I am Blessed!
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61,7 kg
Tappat hittills: 35,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1417 kcal
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Fett: 47,44g | Prot: 64,00g | Kolh.: 201,79g.
Frukost: Cobblestone Bread Co. Sweet Dinner Rolls, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Banana, Borden 2% Reduced Fat Milk, Great Value Bite Size Shredded Wheat CEREAL, Honeymaid Low Fat Cinnamon Graham Crackers. Lunch: Low Fat 2% Small Curd Cottage Cheese, Sugar Free Strawberry Jam, Smucker's Sugar Free Concord Grape Jam, Peter Pan Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Middag: Ground Beef (80% Lean / 20% Fat), Red Tomatoes (Stewed, Canned), Cooked Green Cabbage. Snacks/Annat: Nabisco Premium Saltine Crackers Original, Popsicle Fudgsicle No Sugar Added Fudge Bars, Peach, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Honeymaid Chocolate Grahams. mer...
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stadig vikt
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