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I have been VERY meticulous about net carbs less than 20g and calories under 2000, but last night I cheated for first time in weeks and ate three bags of low-fat popcorn (ironic considering fat is cool). I only had bouillon for lunch and protein powder for breakfast because the facility didn't have anything I could eat.
Low and behold I lost weight in spite of extra salt and carbs and calories. Ugh.
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191,8 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 35,3 kg.
Kosten följs: Dåligt.
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3335 kcal
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Fett: 138,30g | Prot: 184,34g | Kolh.: 188,29g.
Frukost: Muscle Feast Casein Protein - unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Pompeian Extra Virgin Olive Oil, Vodka, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Pompeian Extra Virgin Olive Oil, 94% Fat Free Microwave Popcorn. Lunch: Knorr Chicken Bouillon Cube, Pompeian Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil. Middag: Knorr Chicken Bouillon Cube, Deli Turkey or Chicken Breast Meat, Frankfurter or Hot Dog. Snacks/Annat: Jif Creamy Peanut Butter, Vodka, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Pompeian Extra Virgin Olive Oil. mer...
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6038 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 1 timme, Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar och 15 minuter, Vila - 12 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 2,9 kg per vecka
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